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Well I've been bad about keeping track of what I eat, but I have still been careful about what I eat. I have no proof though lol I haven't lost too much this week, but my clothes are definitely feeling loser, so I will take it! Trying to not get too caught up on what the scale says, more of how I feel and how the workouts are becoming easier. Haven't missed a single day of exercise since we started nearly 4 weeks ago!
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106,5 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 43,0 kg.
Diyet Takibi: Oldukça İyi.
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1536 kcal
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Yağ: 57,42g | Prot: 143,21g | Karb: 110,00g.
Kahvaltı: Whole Wheat Mini Pitettes, Egg. Öğle Yemeği: Mayo, Tomatoes, Whitewheat, Butter, Ham, Deli Turkey or Chicken Breast Meat, Broccoli Medley (Broccoli, Cauliflower & Carrots). Akşam Yemeği: Vegetable Medley, Chicken Breast, Bread Stuffing. Aperatifler/Diğer: Super Advanced Whey Protein - Chocolate, BBQ Flavor Beef & Ostrich Snack Stick, Cottage Cheese, Quaker Delight. devamı için...
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Haftada 0,3 kg kaybediyor
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