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AAARGH. One cafe au lait and a biscotti. That's all it took for me to exceed my carb allotment for the day and to gain almost two pounds. I know weight fluctuates, and hardly anyone gets to see their weight go down every day without exceptions, but still ... Oh, well. Back on the horse.
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1121 kcal
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Yağ: 75,98g | Prot: 67,42g | Karb: 40,62g.
Kahvaltı: Publix Frozen Sliced Peaches, Whole Foods Market Organic Extra Virgin Olive Oil, Gouda Cheese, Kroger Eggs (Extra Large). Öğle Yemeği: Newman's Own Lite Italian Dressing, Cucumber (Peeled), Grape Tomatoes, Milwaukee's Baby Dill Pickles, Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham. Akşam Yemeği: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Kadoya Pure Sesame Oil, House Foods Organic Tofu Extra Firm. Aperatifler/Diğer: Starbucks Espresso Shot, Cream (Half & Half). devamı için...
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