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27 Haz 17
DO N OK Günlüğü, 27 Haz 17
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Well I'm back after a food eating frenzy for over a week. I actually was able to lose 2 lbs.I really was trying to control my intake and actually did not eat sweets well maybe 1-2 taste portions ?? haha, I was not able to chart do to time frame's, but should be back to charting on a daily basis.
91,2 kg
Bugüne kadar kayıp:
102,5 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 27 Haziran 2017:
1052 kcal
Yağ: 61,22g | Prot: 98,74g | Karb: 28,37g.
Kahvaltı:
Half and Half Cream, Coffee (Brewed From Grounds).
Öğle Yemeği:
Tuna in Water (Canned), Ken's Steak House Tableside Caesar Dressing, Calavo Avocado, Earthbound Farm Organic Baby Arugula, StarKist Foods Solid White Albacore Tuna in Water.
Akşam Yemeği:
Pero Family Farms Mini Sweet Peppers, Costco Italian Sausage Links, Italian Rose Fresh Cilantro Salsa, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken.
devamı için...
Haftada 0,5 kg kaybediyor
6 Destekçi
Destek
Yorumlar
I JUST DONT KNOW HOW U DO IT IN UR PROFESSION...I MYSELF AM AN EXCELLENT CULINARY MASTER--NOT LIKE U BUT----IF I SUCKED AT COOKING ID HAVE LESS TEMPTATIONS...AND U MY FRIEND ARE A MASTER AND SHOUD HAVE TEMPTATIONS NOT MANY HUMANS WOULD BE ABLE TO AVOID!
27 Haz 17 üye tarafından:
ED BO
two pound loss is great! Keep up the good frenzy! lol
27 Haz 17 üye tarafından:
Char Gets Thin
My current motto on weight loss is " Failure is temporary, Only giving up is Permanent " So this why I'm really going for it..Thank you for your comment EDBO !!
28 Haz 17 üye tarafından:
DO N OK
My current motto on weight loss is " Failure is temporary, Only giving up is Permanent " So this why I'm really going for it..Thank you for your comment EDBO !!
28 Haz 17 üye tarafından:
DO N OK
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