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Last night I bought Genisoy Soy Protein Powder at walmart. It was over by the supplements by all the whey protein. It was in a canister like what oatmeal comes in. I have been studying the protein powders for a few weeks now. It seemed that they all had added sugar which meant carbs to flavor them. I didn't need more carbs, so I got this since it is babically just the soy protein! There are no carbs and 1.5 g fat and 25g protein per 3 Tbsp serving! I mixed it in my smoothie this morning. It isn't BAD, but it isn't delicious either, as I wouldn't expect it to be delicious. Those ones with added sugar and chocolate flavoring I am sure are better tasting, but it sin't about the taste for me! I can also recommend it because GNC wants 25-40.00 for whey protein powders. Walmart sells those for 15-25.00. The Genisoy is less than 10.00 for the I think 32 oz can. It was worth the 10.00 to try it to make sure I could stomach it lol!
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1419 kcal
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Yağ: 20,26g | Prot: 158,70g | Karb: 159,33g.
Kahvaltı: soy protein powder, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Öğle Yemeği: Easy Turkey Spaghetti. Akşam Yemeği: sugar free whole wheat bread, Tunafish Filling. Aperatifler/Diğer: soy protein powder, nonfat milk, apple. devamı için...
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1761 kcal
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Egzersiz:
Pilates - 15 dakika, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Ağırlık Çalışması (Orta) - 17 dakika, Oturma - 2 saat, Ev İşi - 30 dakika, Masa Çalışmaları - 6 saat ve 30 dakika, Dinlenme - 6 saat ve 18 dakika, Uyku - 8 saat. devamı için...
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