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Dinner tonight and leftovers for lunch tomorrow! Yum!
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2367 kcal
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Yağ: 101,28g | Prot: 142,08g | Karb: 238,81g.
Kahvaltı: Healthy Choice Four-Cheese Ravioli & Chicken Marinara, Cabot Extra Sharp White Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Öğle Yemeği: Bananas, Healthy Choice Four-Cheese Ravioli & Chicken Marinara, Monster Beverage Ultra Blue. Akşam Yemeği: Bertolli Extra Virgin Olive Oil, Parkay Margarine, Cooked Green String Beans (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Corn On The Cob with Butter, Grouper (Fish) (Mixed Species). Aperatifler/Diğer: Russell Stover Sugar Free Pecan Delights, Canada Dry Diet Ginger Ale. devamı için...
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2435 kcal
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Egzersiz:
Süpermarket Alışveriş - 30 dakika, Temizlik - 1 saat, Dinlenme - 18 saat ve 30 dakika, Uyku - 4 saat. devamı için...
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 Yorumlar
awwwwwwww!!! yum! specially love the corn and macaroni. too bad theyre too many carbs for me. :(
28 Haz 17 üye tarafından: IlijaRocks
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I am trying a 40% protein, 30% fat, 30% carb goal. Allows me 100 or so carbs a day, which is considerably less than I used to eat (around 350). I intend to eventually shift to 20% carbs and then to 15% where I intend to stop.
Also has helped me with sugar intake, the first day I logged I ate like I used to (realllly badly), so I could look back and have something to compare to. My goal is 25g sugar daily. The first day I logged I had 999g in one day. I'm not exaggerating. It was a wake up call for sure.
29 Haz 17 üye tarafından: Paigesion
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