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Day 18 of the 20 days. I did 50 minutes of cardio yesterday and 4 sets on the assisted pull up machine. Part of the cardio was jogging .25 miles on the treadmill at the very end of my workout. I felt my butt jiggling like crazy! I had to laugh at how out of shape I have become!
17 more days- 6.8 more pounds!
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1435 kcal
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Yağ: 29,68g | Prot: 134,66g | Karb: 157,22g.
Kahvaltı: apple, oatmeal. Öğle Yemeği: baked chicken breast no skin, diet soda, brown rice. Akşam Yemeği: Blue or roquefort cheese salad dressing (low calorie), black beans, chicken breast baked no skin, lettuce, cheese. Aperatifler/Diğer: pineapple. devamı için...
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2924 kcal
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Egzersiz:
Ayakta Durmak - 5 saat, Egzersiz Makinesi (Orta) - 35 dakika, Dinlenme - 10 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
That is GOOOOOD! I went home yesterday and sat down in the recliner for a min......to watch a little tv before going, and ofcourse FELL ASLEEP there. I've been doing some reading. I think I will get my cardio in during my morning wake up hours (to burn more calories) and my son and I can do the weight training at night, and if I feel like it I can get more cardio then. I get great ideas, then don't follow through with them. Let's hope this one sticks!
04 Ara 07 üye tarafından: shortcutie
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You Go Girl! That's how it's suppose to be done. I need to get my butt in gear too.
04 Ara 07 üye tarafından: Mandie160
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well, with your effort you won't be out of shape for long!! Are those apples you're picking in that picture??
05 Ara 07 üye tarafından: BadAndee
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Yes, I went to visit a friend in NY and we picked apples! My first time. It was great and the apples were delicious! (And fuji, and golden, and roma)lol. I can't go back to grocery store apples now.
06 Ara 07 üye tarafından: fattypatty
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You are doing great!! I don't doubt that you'll be able to get those last 6 pounds off within the 17 days...So proud!!
06 Ara 07 üye tarafından: jadenby
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Woman, you are impressive!
06 Ara 07 üye tarafından: cabawi
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