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I don't know about anyone else but I absolutely love the slim fast diet in combination with the fatsecret application. I have gotten a bit lazy with my journal entries but It's not because Im cheating. Actually, this past week I had pizza for the first time in 2 months and I still lost weight!!! I am losing quite a bit of weight in a short amount of time; that scares me a bit. I hope I can keep this up. Once I hit 220 pounds, I am starting a workout routine. Up until now, It was just too hard on my bones and joints to work out.
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1380 kcal
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Yağ: 43,00g | Prot: 32,30g | Karb: 177,20g.
Kahvaltı: Creamy Chocolate Shake Mix, Fat Free Milk. Öğle Yemeği: Budweiser Light Beer. Akşam Yemeği: Country Breaded Chicken. Aperatifler/Diğer: Jalapenitos (Mild Jalapeño Chips), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps. devamı için...
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