|
I'm trying a new strategy today... I do stay up late so I tend to save calories for night time, even though I know you're technically not supposed to eat at night... so I'm going to try to stick to that, and not eat so much after 9-10pm. I usually go to sleep about 1-2am, sometimes 12am, so I'm going to give myself 3 hours of no eating before I go to sleep. Hopefully I can start to change around my meal plans and add calories to meals to make them filling, or snack more through the daytime, and change my eating habits. :)
|
1361 kcal
|
Yağ: 51,45g | Prot: 64,81g | Karb: 158,32g.
Kahvaltı: Water, Skim Milk. Öğle Yemeği: mini babybel light, blanched almonds, Healthy Choice Portabella Spinach Parmesan. Akşam Yemeği: del monte fruit cocktail, Lean Cuisine Cheese Ravioli, Green Giant Digestive Health, Italian Style Blend Salad, Fat free feta, Kraft Greek Vinegrette. Aperatifler/Diğer: Light String Cheese, kroger mayonnaise, hard boiled egg, Snapea Crisps, Parsley, Clementine, 100 Right Bites Sandies. devamı için...
|
|
2252 kcal
|
Egzersiz:
Taşıt Sürüş - 35 dakika, Masa Çalışmaları - 2 saat, Oturma - 7 saat, Dinlenme - 3 saat ve 55 dakika, Uyku - 10 saat ve 30 dakika. devamı için...
|
|