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Another pound gone overnight. We spent yesterday framing walls in our basement, and I didn't get all my calories in for the day, so I think both of those factors helped things along.
Are there any forums or groups that are active here? I don't see a lot happening in those. I would not fit in low-carb/keto. I'd really like to get more connected to people here.
Have a great day!
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92,8 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: %100.
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1584 kcal
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Yağ: 28,14g | Prot: 70,58g | Karb: 277,63g.
Kahvaltı: PBfit Peanut Butter Powder, Sugar, Cinnamon, Strawberries, Bread, Safeway Bran Flakes, 1% Fat Milk. Öğle Yemeği: Watermelon, Onions, Sweet Red Peppers, Souper Salad Celery, Mushrooms, Spicy Low-fat Peanut Sauce, Kale, Cauliflower, Carrots, Spaghetti, Chicken Breast. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lettuce, Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Radish, Tomatoes, Dijon Mustard, Mission Whole Wheat Flour Tortillas (45g), Chicken Breast. Aperatifler/Diğer: Nabisco Triscuit Reduced Fat Crackers (28g), Great Value Fat Free Turkey, Mission Life Balance Flour Tortilla, York Peppermint Pattie (Fun Size), Dreyer's Slow Churned Maine Blueberries & Cream, Kellogg's Krave Chocolate Cereal, Daddy Ray's Apple Bars. devamı için...
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Haftada 3,2 kg kaybediyor
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