|
Well.. I was holding steady at 212-213 for years.!! Then I started cutting carbs, stuck to protein, down to 199, finally, within 3 -4 weeks time. Then I went on vacation for 12 days, gained some back, 205, but it's slowly coming off, slowly. I haven't been nearly as strict with cutting out the carbs, so that has not helped but I try everyday. And today is another day.
|
91,8 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 12,4 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 0,3 kg kaybediyor
|