revvit Günlüğü, 08 Tem 17

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Just as I resolved to start eating 20 total carbs rather than net, I have suddenly increased and eaten some non-keto foods lately. And I've exceeded my macros in so many other ways too. Time to get back to reality, which is: I choose to gain a slimmer, healthier body! And that's through choosing proper eating! Re-set!

Diyet Takvimini Görüntüle, 08 Temmuz 2017:

1223 kcal

Yağ: 73,12g | Prot: 67,18g | Karb: 44,83g. Kahvaltı: Harris Teeter Blueberries, Publix Large Curd Cottage Cheese, Trader Joe's Tuna Salad, Coffee (Brewed From Grounds), Heavy Cream. Öğle Yemeği: Great Value Pepper Jack Cheese, Mt. Olive Kosher dill pickle spears mt olive, Fisher Chopped Pecans. Aperatifler/Diğer: Madria Sangria Sangria Tradicional, fresh citrus. devamı için...

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That what I call a "Non Scale" success! Re-set indeed!!!!! Wonderful share for me.

08 Tem 17 üye tarafından: Judyrose1997

Resets are good....we've all had several:)

08 Tem 17 üye tarafından: 2227Gwen

Re set time for me too, vacation's over!

08 Tem 17 üye tarafından: erikahollister

Thank you. I already feel better today, after fasting for 18 hrs. Just a nice avocado for lunch.

09 Tem 17 üye tarafından: revvit

Just started on Keto 2 days ago. I was on it 3 years ago and had great success then I started drinking Mike's Hard Dark Cherry drinks and ballooned up to 168lbs. I am diabetic, high blood pressure and others. I had a tummy tuck last year and now am 137.2. I want to drop and maintain. Stay off the sweets and fruits that I crave. I use Myfitnesspal so probably won't be on here much but thank you for the support Revvit! I am 64 incidentally and retired.

18 Tem 17 üye tarafından: Howdydo


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