|
July 8,2017
This is day 4. I'm finding it much easier to stay satiated with less carbs. I'm really feeling proud of myself. So I'm continuing on, going to a potluck picnic in the park with many many friends, so I'm having a marvelous salad right now and I'll be cognizant of portions and quality and I will focus on getting some movement in. I'm a happy camper. My husband is happy to see me doing well also. By the way yesterday I counted in 2 5 oz glasses of red wine and had some doable snacks available. I often get hungry and eat a whole day's worth of food no I'm just kidding I guess so a friend recommended having some safe snacks available. It worked!
|
1694 kcal
|
Yağ: 70,99g | Prot: 49,08g | Karb: 85,15g.
Kahvaltı: Egg Omelet or Scrambled Egg with Vegetables. Öğle Yemeği: Kirkland Signature Extra Virgin Olive Oil Toscano, Avocados, Frigo Feta Cheese - Crumbled, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Enchilada with Beef and Cheese, Potato Skins Chips. Aperatifler/Diğer: Cabernet Sauvignon Wine, Great Value Shredded Mild Cheddar Cheese, Cabernet Sauvignon Wine, Lemon Cream Pie. devamı için...
|
|