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yesterday I stepped on the scale and gained 15 pounds in 133 days (according to my wii). holy crap. so I've made a deadline--October 8th (3 MO the from yesterday) to lose 20 pounds. I'm determined not to feel and look like this. I am terribly unhappy with the way my body looks so I'm gonna change it. here goes nothing.
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81,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1274 kcal
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Yağ: 90,53g | Prot: 87,18g | Karb: 29,54g.
Kahvaltı: Pure Via Stevia, Coffee, Half and Half Cream. Öğle Yemeği: Hard-Boiled Egg, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Akşam Yemeği: Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Buttermilk Ranch Dressing, Lettuce, Mozzarella Cheese. Aperatifler/Diğer: Half and Half Cream, Coffee, Pure Via Stevia, Dry Roasted Almonds (with Salt Added). devamı için...
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Haftada 0,6 kg alıyor
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