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I gained 2lbs last week and knew I had to get in more calories (I know...sounds weird, but I was simply not eating enough). Well I made significant changes, including getting back to my 2 cheats a week and voila...5lb loss! I'm enjoying this journey again every step of the way!
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156,4 kg
Bugüne kadar kayıp: 10,1 kg.
Geriye kalan: 67,9 kg.
Diyet Takibi: Oldukça İyi.
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1941 kcal
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Yağ: 52,48g | Prot: 105,62g | Karb: 270,47g.
Kahvaltı: Fit & Active Milk Chocolate Weight Loss Shake. Öğle Yemeği: Season's Choice California Medley, Shadybrook Farms Cracked Pepper Turkey Breast Tenderloin, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato. Akşam Yemeği: McAlister's Deli Deli Corned Beef on Wheat Sandwich, Steak n Shake Bacon Cheese French Fries (Small). Aperatifler/Diğer: Fit & Active Chocolatey Chip Protein Meal Bar, Keebler Elfin Crackers, Wal-Mart Granny Smith Apple, Fage Total 2% Greek Yogurt, Sweet Cherries, Strawberries, Simply Nature Wildflower Honey. devamı için...
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Haftada 2,2 kg kaybediyor
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