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Running around like a crazy person ...getting ready for family visit. Should be nice. I somehow ...DID listen to my body today and instead of a heavy breakfast ate lightly. Feel in control. That's nice. Today is not yesterday. The more I stay in the present moment... the better and more balanced my mood. Keep Calm Keto on!
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1078 kcal
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Yağ: 76,68g | Prot: 57,51g | Karb: 13,72g.
Kahvaltı: Water, Coffee, Great Value Mixed Nuts. Öğle Yemeği: Egg, Coffee, Aquafina Water (16.9 oz). Akşam Yemeği: Coffee, Aquafina Water (16.9 oz), Gouda Cheese, Colby Jack Cheese, Cheese, Kraft Mayo Real Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast, Safeway Deli Style Thin Sliced Roast Beef, Lettuce. Aperatifler/Diğer: Strawberry Cheesecake Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. devamı için...
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2653 kcal
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Egzersiz:
Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
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