|
I'm not sure exactly how many calories my meal was yesterday so I just put the highest number I could find, so I went over my 1200 mark yesterday, but I'm not worried. I will definitely keep it very light today. And I will exercise harder today.
|
1028 kcal
|
Yağ: 46,59g | Prot: 54,02g | Karb: 110,17g.
Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Plain, 0 Calorie Sweetener. Öğle Yemeği: nature's own whole wheat bread, romaine lettuce, tomato slice, mexico avocado, sara lee cracked turkey, Cilantro Salad Dressing, Oranges. Akşam Yemeği: Champagne Pear Vinaigrette, Cracked Pepper Seasoned Summer Vegetables, Garden Side Salad, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Aperatifler/Diğer: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Kudos Milk Chocolate Granola Bars (100 Calorie). devamı için...
|
|
3647 kcal
|
Egzersiz:
Egzersiz Makinesi (Yavaş) - 1 saat, Ağırlık Çalışması (Orta) - 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
|
|