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my steps is ,3955 burned 1934,miles1.82 I was canning my peach butter today ,so didn't get to many steps in today ,but I used a lot of calories so to me that's what counts .
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58,6 kg
Bugüne kadar kayıp: 11,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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550 kcal
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Yağ: 8,95g | Prot: 40,65g | Karb: 77,50g.
Kahvaltı: General Mills Rice Chex Cereal, Fresh & Easy Yellow Peach. Öğle Yemeği: Cantaloupe (Muskmelon), Popchips Barbeque Potato Chips, Bob Evans Tomato Slices, Cloud Bread. Akşam Yemeği: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Chicken Light Meat (Stewing). Aperatifler/Diğer: Chobani Nonfat Black Cherry Greek Yogurt (Container). devamı için...
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Haftada 3,3 kg kaybediyor
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