Bad food day - thinking about a fast day - at very least low cal day just to make up for the guilt of what I ate yesterday - everytime I stop being diligent I fall apart - shouldn't this be a habit of second nature by now!!!
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69,9 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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351 kcal
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Yağ: 9,12g | Prot: 11,75g | Karb: 77,42g.
Kahvaltı: psyllium husks powder, french vanilla creamer, coffee. Öğle Yemeği: chicken broth swanson. Akşam Yemeği: psyllium husks powder, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, tea. devamı için...
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Haftada 6,4 kg alıyor
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