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Very tired tonight. We made a lot of progress in the basement, but it's wearing us out! I stayed on plan with my food and came in at 85% of RDI for the day. Hoping for a loss in the morning, but we'll see.
During our lunch break we talked about this week's menu, and tonight I made low fat tostada shells - they are simply corn tortillas that I put in the oven to crisp. Just one gram of fat for two of them. I'll be having some for lunch tomorrow, and some later in the week for supper. Last time I made them they curled quite a bit. This time, I put metal racks over the tortillas before I put them in the oven, so they are nice and flat. They are nicely browned, and will have a good toasted flavor.
Hubs was kind enough to cook extra chicken breast on the grill tonight, so I'm making some lunches ahead to make this week a little easier. He picked up a nice assortment of fruits and vegetables this week too, so meals should be easy to put together.
Right now, though, I'm off to soak my sore muscles and head for bed. Good night!
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1245 kcal
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Yağ: 13,62g | Prot: 67,85g | Karb: 212,78g.
Kahvaltı: Mushrooms, Land O' Frost Premium Natural Hickory Smoked Ham, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's 100% Whole Wheat Flour Tortillas, Egg White. Öğle Yemeği: KC Masterpiece Applewood Smoked Bacon Baked Beans, Vlasic Dill Pickle Spears, Trader Joe's 100% Whole Wheat Flour Tortillas, Tomatoes, Land O' Frost Premium Old World Style Black Forest Ham, Lettuce. Akşam Yemeği: Green Giant Steamed Mixed Vegetables (Frozen), Milk (1% Lowfat with Added Vitamin A), cheesy scalloped potatoes, Chicken Breast. Aperatifler/Diğer: Lucerne Chocolate Frozen Yogurt, Blueberries, Great Value Pretzel Sticks. devamı için...
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