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What a beautiful Sunday morning! Coffee's on. Have been out watering and weeding the flowerbeds this morning. Knocked down a developing wasps nest hiding in the rafters in a corner of the front patio (with the water hose), then took off running like mad so I wouldn't be their target once they realized their home was just destroyed!
Rebecca: 1, Wasps: 0. hehe
The scale has finally moved; feels like sitting in rush hour thinking - Move already! But alas, experience teaches patience will win the game!
As we say in Virginia,
"Ya'll have a good day, hear?"
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103,9 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 38,1 kg.
Diyet Takibi: Oldukça İyi.
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687 kcal
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Yağ: 9,05g | Prot: 108,59g | Karb: 39,45g.
Kahvaltı: Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Regular Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water. Öğle Yemeği: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Portabella Mushrooms, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Akşam Yemeği: StarKist Foods Chunk Light Tuna in Water (Can), Great Value Garbanzo Beans, Wegmans Red Raspberries, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). devamı için...
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Haftada 1,6 kg kaybediyor
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