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Was craving protein and feeling weak, yesterday. Tried to stay alert with coffee but got jittery and very wound up in evening. Drank too much and ate a huge steak. Feel crummy, today. I can still taste the beef.
Definitely need to keep the coffee to no more than one cup per day. If I drink more, I don't sleep well, and then I eat and drink too much.
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2451 kcal
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Yağ: 147,96g | Prot: 119,95g | Karb: 179,92g.
Kahvaltı: detox, coffee. Öğle Yemeği: hummus, celery, organic eggs. Akşam Yemeği: avocado, raisins, raw sunflower seeds, kale, baked tofu, carrot, vinegar, kombucha. Aperatifler/Diğer: peanut butter, rice tortilla. devamı için...
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3396 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 30 dakika, Masa Çalışmaları - 13 saat, Dinlenme - 30 dakika, Uyku - 8 saat, Taşıt Sürüş - 1 saat, Ev İşi - 1 saat. devamı için...
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