|
After shower, no clothes and no bathroom. I ate too much yesterday!
|
97,5 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 22,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1918 kcal
|
Yağ: 56,92g | Prot: 49,62g | Karb: 312,41g.
Kahvaltı: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Coffee with Cream, Promise activ Light Spread, Thomas' Bagel Thins. Akşam Yemeği: Original Baked Potato Chips, Footlong Turkey Breast. Aperatifler/Diğer: Puffed Cheez Doodles, No Sugar Added Vanilla Ice Cream Bar, Popsicle (Sugar Free) , lightly salted tiny twist pretzels , Sweet and Salty Nut Granola Bars - Peanut, Sweet freedom Carmel & Vanilla Swirls. devamı için...
|
Haftada 0,9 kg alıyor
|