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Surprise, surprise, surprise! It's been a year since I was this weight. Feels good!Keep after it. Slow, but sure.
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88,5 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 16,0 kg.
Diyet Takibi: Oldukça İyi.
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1237 kcal
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Yağ: 59,49g | Prot: 40,95g | Karb: 140,81g.
Kahvaltı: Coffee-Mate French Vanilla Powder Coffee Creamer, Quick Milk Gravy, HEB Pork & Venison Sausage, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter, Coffee. Akşam Yemeği: Cucumber (with Peel), Cherry Tomatoes, T. Marzetti Cream Cheese Fruit Dip, Cantaloupe Melons, Home Fries with Green or Red Peppers and Onions, Cream Style Yellow Corn (Canned), Honey Mustard Dressing. Aperatifler/Diğer: Mars Milky Way Midnight Candy Bar (Miniatures), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. devamı için...
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Haftada 2,5 kg kaybediyor
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