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Still July 20, I recorded what I ate at bedtime,after the fact. I ate too many calories, though the proportions were right. We'll see how that works out. Boy, vegetables, lettuce has sooo many carbs! I'd rather not be counting/recording, but it's very educational.
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2311 kcal
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Yağ: 204,93g | Prot: 70,21g | Karb: 64,41g.
Kahvaltı: 365 Organic Cage-Free Large Brown Eggs, Bacon Grease, Cooked Green Cabbage, Onions, Bacon (Cured, Pan-Fried, Cooked). Öğle Yemeği: Cheddar Cheese, Kerrygold Pure Irish Butter, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Extra Virgin Olive Oil, Boiled Egg, Greens, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Heavy Cream. Akşam Yemeği: Bacon Fat (Cooked), Foster Farms Chicken Tenderloins, Cooked Broccoli (Fat Added in Cooking). Aperatifler/Diğer: Black Olives, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Heavy Cream. devamı için...
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