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Food, food, food. I was so tired, yesterday, I could barely keep my eyes open. Spent the day trying to catch up on bookkeeping that I had let slide while setting up the new hard drive, but found I had still more missing files so had to spend more time on that. After a little workout, I decided I had better work on it, more. Stopped at the Thriftway on my way, and before I knew it I was buying red wine and pulled pork -- ethical, healthy eating. Yet, this morning, I feel better than I did, yesterday morning, even though the heavy dinner and wine kept me awake much of the night. Somehow, meat stimulates me, makes my mind clear, whereas legumes make me groggy and foggy. At the same time, my joints hurt more when I eat meat. Vegetables seem best for me, but I can't live on them alone.
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91,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Düşük.
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3342 kcal
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Yağ: 137,41g | Prot: 181,63g | Karb: 165,21g.
Kahvaltı: udo, peanut butter, rice tortilla, coconut oil, coffee. Öğle Yemeği: bok choy, tofu. Akşam Yemeği: brus, pulled pork, wine. Aperatifler/Diğer: hummus, rice tortilla, udo, apple. devamı için...
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3379 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 30 dakika, Masa Çalışmaları - 13 saat, Dinlenme - 30 dakika, Uyku - 8 saat, Taşıt Sürüş - 1 saat, Ev İşi - 1 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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