zest7 Günlüğü, 21 Tem 17

I still don't know what I am doing with the mediterranean diet. I don't feel as though I have a good grasp of what is okay and not okay to eat so my intake has been a bit limited. I am expecting a book about the Med. diet combined with a cookbook today so that should get me on a better footing. At this point I don't know if I am losing wt because I am eating less or because of what I am eating. I am getting better at eating huge salads full of all kinds of veg.

I made Cloud bread. It's okay It tastes eggy like a profiterole. I might experiment with almond flour profiterole but make them bigger like a cream puff case and fill them with diet appropriate stuffings.

Salmon for supper tonight along with a pile of veg.

87,5 kg Bugüne kadar kayıp: 5,9 kg.    Geriye kalan: 10,4 kg.    Diyet Takibi: Oldukça İyi.

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773 kcal

Yağ: 24,03g | Prot: 45,28g | Karb: 69,51g.   Kahvaltı: Whole Milk Plain Yogurt, Back to Nature Classic Granola, Peach, Tea (Brewed), Whole Milk, Sugar in the Raw Turbinado Sugar. Öğle Yemeği: Earthbound Farm Organic Spring Mix, Tomatoes, Egg, Spinach, Newman's Own Light Balsamic Vinaigrette. Akşam Yemeği: Salmon, Sauvignon Blanc Wine. devamı için...