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At this rate of loss, I should be down to 183# by October 6. That's 20# in 16 weeks. Slow and steady if I can stick with it.
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2118 kcal
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Yağ: 82,38g | Prot: 119,99g | Karb: 225,75g.
Kahvaltı: Lay's KC Masterpiece BBQ Flavored Potato Chips, Duke's Mayonnaise, Land O' Frost Premium Natural Hickory Smoked Ham, Bakers & Chefs American Cheese, Great Value Prunes Juice (Not from Concentrate), Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Öğle Yemeği: Pagoda Express Sesame Chicken, Meijer Orange Sherbert, Pei Wei Fortune Cookie, Fusia Cream Cheese Wontons, Duck Sauce, Meatless Egg Roll, Market Pantry Colby Jack Shredded Cheese, Louis Kemp Imitation Crabmeat, Chicken Breast, Rib City Baby Back Ribs, Shrimp, Pork Fried Rice, Nasoya Chinese Style Noodles, Egg Drop Soup. Akşam Yemeği: Dole Cherry Mixed Fruit in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, T. Marzetti Cream Cheese Fruit Dip. devamı için...
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