revvit Günlüğü, 22 Tem 17

I just returned from my son's birthday party, and everyone noticed how good I look health- and weight-wise. I ate a few strawberries and blueberries! Now my son is getting very interested in HFLC/keto. He is a swim coach and is very interested in diet. He had just heard that all "diets" that are successful over a long period of time without rebound are based on the low-carb/high-fat way of eating. Nice thing--you don't HAVE to pay for any programs or shell out any money for special designer food or supplements. I do it completely on my own with plain, simple foods. I don't even cook special recipes that imitate what I no longer eat. I do like zoodles, but I don't expect them to substitute for spaghetti. I don't do shakes or energy drinks or fat bombs or bullet-proof coffee either. 30+ lbs released, 6 inches around my waist gone. I love the way I eat!

1335 kcal Yağ: 90,80g | Prot: 39,05g | Karb: 48,14g.   Kahvaltı: Spike Spike Seasoning, the Original, Kraft Miracle Whip Dressing, Boiled Egg, Coffee (Brewed From Grounds), Heavy Cream. Öğle Yemeği: Strawberries, Blueberries. Akşam Yemeği: Calavo Avocado, Grape Tomatoes, Onions, Mixed Salad Greens, Thousand Island Salad Dressing, Publix Chicken Salad. Aperatifler/Diğer: Boar's Head Sandwich Style Pepperoni, Madria Sangria Sangria Tradicional, fresh citrus. devamı için...

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Wow...talk about having it in order. Good for you. Thanks J 
22 Tem 17 üye tarafından: Judyrose1997
Awesome! Thanks for sharing your experience! ❤️ I don't do fat bombs either but I might have wanted something like that nearby in a fridge if I was still working at a desk with greatly varying hours every day. 
22 Tem 17 üye tarafından: Bluecoaster
Good for you!! Isn't great to eat without worries? 
22 Tem 17 üye tarafından: Jenibeann
good feeling day 
22 Tem 17 üye tarafından: karenromiaih2002
Fantastic! 
23 Tem 17 üye tarafından: ehead
Thank you all! Judyrose, I don't have it in order every single day, but more often than not. Perfection eludes me LOL. 
23 Tem 17 üye tarafından: revvit
Good for you!! 
23 Tem 17 üye tarafından: maeday42
Thanks April761, I'll try that. What a strange hack, since I live in the US!  
24 Tem 17 üye tarafından: revvit
It says I can no longer join, now that I've left it. Oh well. 
24 Tem 17 üye tarafından: revvit
Thanks April. They are good habits to keep up anyway. :) 
24 Tem 17 üye tarafından: revvit
Brilliant 
25 Tem 17 üye tarafından: poppycom

     
 

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