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today im still at a steady weight about 56.7 kilos. its good. i ate very badly today as out with children
about 7 pakoras 2 flapjacks and two sausage rolls . plus my breakfast. i consumed over my daily calorie intake by 300. so i slipped dinner
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1628 kcal
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Yağ: 80,73g | Prot: 29,68g | Karb: 184,83g.
Kahvaltı: Morrisons White Tortilla Wrap, Coffee (Brewed From Grounds), Harvest Morn Crunchy Oat Granola Raisin & Almond. Öğle Yemeği: Tesco Snack Sausage Roll, Coffee (Brewed From Grounds), Flapjax Chocolate Flapjack, Tesco Mini Vegetable Pakora. devamı için...
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1949 kcal
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Egzersiz:
Ev İşi - 2 saat, TV Izlemek - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Yürüme (Orta Hızda) - 5/kph - 2 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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