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Today's workout was tougher; not as much energy and required more focus/effort. I think I have muscle fatigue lingering from yesterday's workout. It's been 14 months since I was down to 194. My mini goal is 190. At that point I plan to raid the "too small" side of the closet and see what I can get into. That will be 13 pounds lost.
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599 kcal
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Yağ: 24,52g | Prot: 39,88g | Karb: 56,14g.
Akşam Yemeği: Cooked Okra (Fat Added in Cooking), Lemon Meringue Pie, Cherry Tomatoes, Venison/Deer Steak, Butter, Asparagus. Aperatifler/Diğer: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. devamı için...
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