|
Still having excess digestive gas. Not breaking down my fats well enough. My bilirubin was 0.4 and the range is 0.2-1.2. It's at the very bottom of the normal range. This is a component of bile that gives it its yellow-brown color. Bile helps break down fats. So I am not digesting my fats well, hence the gas. I also can't convert thyroid hormone, another job the liver does. i don't go as often as i should and have constant pain on my lower left abdomen. i don't go as often as I should. My doctor suggested I try Gas X, but it didn't help. So he is going to refer me to a GI doctor in my area and my mother happens to see this doctor as well, and knows he is good. So I will be going for a GI consult in the near future to figure out my problems and get advice from him on how to deal with them. Also, my metabolite for my anticonvulsant was high, so I think my liver might not be breaking it down.
If my liver doesn't work, none of my other problems will be healed or controlled. I am still pretty tired, despite being on Nature-Throid. I am a little cold still as well.
Also, I want to get a NutriBullet Lean, but can't afford it right now. If I get it direct, i can save $30.
|
1652 kcal
|
Yağ: 44,07g | Prot: 107,28g | Karb: 210,70g.
Kahvaltı: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Öğle Yemeği: All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Watermelon, Zucchini, Nutiva Organic Extra Virgin Coconut Oil. Akşam Yemeği: Lactaid Lowfat Cottage Cheese, Nutiva Organic Extra Virgin Coconut Oil, Brown Rice, Activia Light Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Aperatifler/Diğer: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. devamı için...
|
|
2442 kcal
|
Egzersiz:
Yemek Pişirmek - 30 dakika, TV Izlemek - 5 saat ve 45 dakika, Dinlenme - 5 saat ve 50 dakika, Uyku - 11 saat, Tae Bo - 45 dakika, Duş Almak - 10 dakika. devamı için...
|
|