Naiomy Günlüğü, 07 Mar 12

I'm almost back to my low weight (.2) away.. so my hopes of reaching my 3/10 goal of 177 is still in my grasp... 3 more weigh ins... 1.4 lbs to lose... if i don't get there i'm sure i'll be really close as i always am and i'll still be proud of myself.. i was worried that my cheat weekend really messed me up... i have to get a handle on my weekends while still keeping up with my quality of life.. i dont mind the slow loss b/c the experiences are worth it but i don't want to get out of hand.. i was doing really well with Sunday cheat days but saturdays are starting to get compromised as well.

well either way, i've still managed to continue to lose so i'm happy that i'm able to keep up with this even with slip ups here and there...i know my biggest downfall this weekend was sodium (i was a goldfish whore this weekend) but it still made me feel yucky and took longer to drop my weekend weight than it did last week.

i hope i can just push to reach my goal for the month, that will have me at a 3.2 loss for february/march.... and that much closer to my goal for the year :)

have a great day fs

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771 kcal

Yağ: 25,12g | Prot: 73,32g | Karb: 57,04g.   Kahvaltı: Coffee. Öğle Yemeği: Ultra Weight Loss Shake - Creamy Milk Chocolate. Akşam Yemeği: Breaded Chicken Breast Tenders, Egg White, Panko Crispy Plain Bread Crumbs, Light Garlic & Herb Cheese Wedges, Tomatoes, Chicken Breast, Baby Spinach. Aperatifler/Diğer: Special K Protein Snack Bar - Chocolate Delight. devamı için...

1969 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 16 saat. devamı için...