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I REALLY worked this last week! And it showed! Worked my program, got all my meals in, worked out for atleast 30min a day, and RESULTS!
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153,4 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 65,0 kg.
Diyet Takibi: Oldukça İyi.
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1126 kcal
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Yağ: 24,52g | Prot: 103,01g | Karb: 128,62g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Dole Broccoli & Cauliflower, Baked or Broiled Whiting. Akşam Yemeği: Dole Broccoli & Cauliflower, Campbell's Healthy Request Cheddar Cheese Soup, Skinless Chicken Breast. Aperatifler/Diğer: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Nabisco Teddy Grahams Honey, Simply Nature Wildflower Honey, Fiber One Protein Bars - Caramel Nut, Sweet Cherries, Coburn Farms Greek Vanilla Nonfat Yogurt, Strawberries, Blueberries. devamı için...
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Haftada 2,3 kg kaybediyor
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