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Gained 2 lbs. today, but not surprised. This normal for me. Hope I will hold at 219 till my next fat fast. The good part is my blood sugar continues to fall. My daily average is 175. I.am aiming for under 150.
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99,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: Oldukça İyi.
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921 kcal
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Yağ: 39,20g | Prot: 63,89g | Karb: 79,76g.
Kahvaltı: Oscar Mayer Traditional Bacon, Sunny Meadow Scrambled Eggs. Öğle Yemeği: Progresso Chicken & Wild Rice Soup. Akşam Yemeği: Olive Garden Garden-fresh Salad with Dressing, Bush's Best Country Style Baked Beans, Grilled Chicken, Mashed Cauliflower. devamı için...
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Haftada 6,4 kg alıyor
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