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joints not getting any better. have been reading that nuts have a bad balance of omega 6 to omega 3, and i've been eating a lot of nuts for the protein. will investigate further and meanwhile cut back on nuts and seeds.
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1889 kcal
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Yağ: 100,01g | Prot: 60,93g | Karb: 58,00g.
Kahvaltı: Bubbies Sauerkraut, Organic Valley Omega-3 Large Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Öğle Yemeği: Bragg Organic Apple Cider Vinegar, Celery, Trader Joe's Smoked Herring. Akşam Yemeği: Cabernet Sauvignon Wine, Celery, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Whole Foods Market Curry Chicken Salad, Prime Time Sweet Mini Peppers, Brazil Nuts. devamı için...
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2855 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Uyku - 7 saat, Masa Çalışmaları - 10 saat, Ev İşi - 1 saat, Taşıt Sürüş - 1 saat, Dinlenme - 4 saat ve 30 dakika. devamı için...
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