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I thought the animal protein was increasing the inflammation but when I tried substituting nuts and seeds for meat it got worse instead of better. Then I read that the balance between omega 3 and omega 6 is unfavorable in nuts and seeds. for instance, walnuts have omega 3 but they have many times as much omega 6. also, as soon as i added fruit back into my diet, i felt weak and foggy. so it's back to keto i go.
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88,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Uygulanamaz.
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1889 kcal
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Yağ: 100,01g | Prot: 60,93g | Karb: 58,00g.
Kahvaltı: Bubbies Sauerkraut, Organic Valley Omega-3 Large Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Öğle Yemeği: Bragg Organic Apple Cider Vinegar, Celery, Trader Joe's Smoked Herring. Akşam Yemeği: Cabernet Sauvignon Wine, Celery, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Whole Foods Market Curry Chicken Salad, Prime Time Sweet Mini Peppers, Brazil Nuts. devamı için...
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2855 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Uyku - 7 saat, Masa Çalışmaları - 10 saat, Ev İşi - 1 saat, Taşıt Sürüş - 1 saat, Dinlenme - 4 saat ve 30 dakika. devamı için...
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