|
Went off egg fast yesterday so expected a gain. Back on HFLC, found amazing low carb store with Low carb bread company rye! Made a great grilled cheese sandwich and they make incredible low carb ice cream. A lb a week will be good,. Publix scale showed 148 so still fighting for my ideal weight....
|
65,3 kg
Bugüne kadar kayıp: 25,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1551 kcal
|
Yağ: 82,93g | Prot: 101,67g | Karb: 63,12g.
Kahvaltı: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Öğle Yemeği: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Great Low Carb Bread Company Rye Bread. Akşam Yemeği: Sargento Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Bread Company Rye Bread, Butter, Dixie Carb Counters Pancake Mix. Aperatifler/Diğer: Sargento Deli Style Sliced Provolone Cheese, Ba-Tampte Garlic Dill Pickle, Big Train Low Carb Blended Ice Mocha Mix. devamı için...
|
|
2311 kcal
|
Egzersiz:
TV Izlemek - 4 saat, Mekik - 15 dakika, Bahçe İşleri (Bahçivanlık) - 15 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 3 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,8 kg alıyor
|