It's been a rough week and I've not been weighing and measuring or making the best decisions about portion size. I have been having heart palpitations (hormones, thyroid issues) and it stresses me out and gives me brain fog and depression kicks in.
Of course, I am certain that not weighing and measuring and making the best food choices doesn't help the situation.
I did manage to get in a good day outside in the extreme temps and smoke-filled air of the Pacific Northwest this week. We went out on a boat to try to catch some fish (failed) and then walked around in Leavenworth, Washington. I did nearly twice my target step count for the day and had an enjoyable time with the family. That day was probably the beginning of my not great food choices though, I ate out for lunch - too many carbs and too large portion sizes.
Today, I will commit to tracking my food and being conscious about what I am eating. I will review the reasons why and get myself back on track so I don't have this feeling of gravity pulling me to the ground and the brain fog that is currently going on.
Stay well. Stay focused.
