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I big get for 6 days and undid all of my losses of the month. sugar and carbs are real b's. totally restarted today. I'm disappointed but I guess this is life. I do have to say though that my tongue is like sore from all of the sugar I ate yesterday and throughout the weekend! sugar is so bad for you but I'll be damned if it doesn't taste good :-/
a few more weeks until school starts for the kids and I'm hoping to start working out at the gym!
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80,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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975 kcal
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Yağ: 66,91g | Prot: 78,04g | Karb: 27,44g.
Kahvaltı: Coffee, Pure Via Stevia, Half and Half Cream, Coffee, Half and Half Cream, Pure Via Stevia. Öğle Yemeği: Great Value Whole Natural Almonds, Great Value Zesty Italian Dressing & Marinade, Lettuce. Akşam Yemeği: Great Value All Natural Boneless Skinless Chicken Breast. Aperatifler/Diğer: Egg, Half and Half Cream, Coffee, Pure Via Stevia. devamı için...
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Haftada 1,4 kg alıyor
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