naanyu Günlüğü, 07 Ağu 17

we have all been there. Just pick up dust yourself off. Just like a bike.  

Time to get on the FatSecret train - we here to help and as Hbomb said " We have been there too"  

At least you are still trying. You don't fail until you stop trying.  

i am up about 10 lbs. started back today. i feel your frustration. i was doing so good. not sure why i stopped. but i am doing well today. day one. starting over 

I've found that planning and logging the food I'm eating, along with logging my weight every day, shows me "trends" that need to be addressed. To get started, do some research on ways of eating if you haven't done so up to now. (The "Diets" section and forums will give you ideas.) Find a WOE for weight loss that highlights foods that appeal to you and that are easy to prepare. (Choosing simple foods was easiest for me.) Then, MAKE A DECISION: "This is it!" Choose a healthful Way-of-Eating (WOE) and then PREPARE FOR "Project Me"! Clear the junk out of your kitchen and go grocery shopping with your written food plan and some recipes in hand. Only then can you execute a plan with confidence and enthusiasm. (It's working so far for me, as never before! Don't wait till you're old and decrepit, like me!) 

I read once that giving up on weight loss because of a "break" is like slashing all 3 tires on your car after getting one flat! We just have to fix it and continue!! Good luck 

What Miraculum said. (Except I did it gradually, with less determination.) And Jenibeann has the best imagery. 

😊