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8.4 POUNDS GAINED. Sounds horrible, but I'll take it. I had no way to weigh myself as I traipsed through Germany for the past 2 1/2 weeks, eating more than I should have and stuff I never eat, like pastry. I'm truly astonished it wasn't more. I imagine I didn't gain more only because I walked EVERYWHERE. had such a great time, too. And today, I recommit myself to keto.
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103,7 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 37,9 kg.
Diyet Takibi: Oldukça İyi.
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919 kcal
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Yağ: 62,97g | Prot: 70,32g | Karb: 7,62g.
Kahvaltı: Ellsworth Cheddar Cheese Curds, Columbus Italian Dry Salame, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Öğle Yemeği: BelGioioso Parmesan Cheese, Ranch Salad Dressing, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). devamı için...
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Haftada 1,2 kg alıyor
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