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This is day 9 that I haven't gone. I still haven't gotten a period this month, which I was supposed to get around the 6th or the 8th. If I don't get it before I see Dr. Moll, I will let him know.
In the meantime, I want to try a different antidepressant, but don't want the weight gain associated with them. Does anyone have ideas as to how I can continue to lose weight on a different SSRI, such as fluvoxamine? I am the person with the slow metabolism to begin with that always gains weight from medications that list it as a side effect. I have hypothyroidism and that is probably why. I can never seem able to control the appetite stimulating effect of them. Is there a way to counter it? How can i keep my appetite under control, besides eating 6 times a day like I do now?
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1642 kcal
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Yağ: 43,57g | Prot: 107,45g | Karb: 210,60g.
Kahvaltı: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Cherry Tomatoes. Akşam Yemeği: Watermelon, Crunchmaster Multi-Grain Crackers - 5-Seed, Minced Garlic, Lactaid Lowfat Cottage Cheese, Activia Light Blueberry Yogurt. Aperatifler/Diğer: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Lactaid Lowfat Cottage Cheese, Fuji Apples, Simple Truth Organic Coconut Oil. devamı için...
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2377 kcal
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Egzersiz:
TV Izlemek - 4 saat ve 36 dakika, Yemek Pişirmek - 45 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 6 saat ve 59 dakika, Uyku - 10 saat ve 15 dakika, Duş Almak - 10 dakika, Tae Bo - 45 dakika. devamı için...
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