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I have lost 1 pound since my last weigh-in back in November. Not impressive...thankfully still a lost. I have rejoined Weight Watchers to kind of refuel my focus. I have goals this week of tacking my meals/snacks, consuming little to no bread, rice or pasta and having minimal to no extra sugar or sugary sweets and cut back on high fat items. I will stop when I am comfortably satisfied.
Wish me luck...I will weigh in on Saturday!!!
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108,0 kg
Bugüne kadar kayıp: 39,9 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Düşük.
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1577 kcal
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Yağ: 54,26g | Prot: 47,45g | Karb: 235,02g.
Kahvaltı: Nectarine, Weight Watchers Popped Barbeque Potato Crisps, Banana, Half and Half Cream, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Condensed milk, iced tea, Mrs. Freshley's Crunch mini donuts, Spicy Tuna Roll, Spring Rolls. devamı için...
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Haftada 0,0 kg kaybediyor
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