|
Fat Carbs Sugar Net C Prot Cals
76.19 14.13 4.90 8.79 32.02 916
IF: 18/6
Macros : Carbs 6%
Fats 79%
Protein 15%
Not hungry. Happy& productive... and Yes, I admit a little obsessed with Keto. If I am still like this in two years...Tough noogies...I've been obsessed with my extra fat - on and off for 40 years...now THATs painful! LOL
|
916 kcal
|
Yağ: 76,19g | Prot: 32,02g | Karb: 14,13g.
Kahvaltı: Spectrum Organic Virgin Coconut Oil, Coffee, Water. Öğle Yemeği: Keto Taco cups, keto No-Bake Choc Peanut Butter Bombs, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee. Akşam Yemeği: Blue or Roquefort Cheese, Keto Blue Cheese Dressing or Dip, Lindsay Extra-Large Pitted Olives, ONION, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Aperatifler/Diğer: Dasani Bottled Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets. devamı için...
|
|
2760 kcal
|
Egzersiz:
Alışveriş - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 25 dakika, Meditation - 15 dakika, Gerilme (Yoga) - 30 dakika, Dinlenme - 13 saat ve 50 dakika, Uyku - 8 saat. devamı için...
|
|
 Yorumlar
:-D Tough noogies is right! As it becomes more "lifestyle" or WOE, you will be less obsessed. I've gone long periods of my life without even thinking about it. Folks got used to me eating hamburgers/hotdogs at a BBQs without a bun or ketchup, but with plenty of lettuce and pickles and mustard! Having almonds or peanuts or (homemade) jerky for snacks and not eating cakes, jello, puddings, candy or deserts in general.
15 Ağu 17 üye tarafından: Horseshu1
|
Ha I'm in that obsessive honeymoon phase as well, but I think of it as a learning curve. It's a process, right?
15 Ağu 17 üye tarafından: T8U9
|
@ T8U9 - Lets hope so...the process is kind of consuming me. No pun intended! Thanks you to both for your support!
15 Ağu 17 üye tarafından: Judyrose1997
|
Good ratio on the macronutrients - keep it up!
15 Ağu 17 üye tarafından: From371to184
|
15 Ağu 17 üye tarafından: HCB
|
15 Ağu 17 üye tarafından: scottemery
|
15 Ağu 17 üye tarafından: poppycom
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Judyrose1997 Kilo Geçmişi
|