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i have had one of the toughest weeks of my life this past week. and my food choices reflected that. too much meat, too much fast food. i'm lucky i dropped weight. But my food scale is out and so is my weighing scale. i put them out in the open where i can see them.
Food Journal updated, food for the day portioned out. The hardest thing for me is working out.
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109,8 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 39,8 kg.
Diyet Takibi: Düşük.
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1117 kcal
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Yağ: 27,45g | Prot: 46,74g | Karb: 182,37g.
Kahvaltı: Coffee with Milk, Apples, Milk (Whole Milk), Weetabix Weetabix. Öğle Yemeği: Pork, Kale, Whole Wheat Macaroni. Akşam Yemeği: Plain Yoghurt (Whole Milk), Apples, Oats Cereal (Dry, Not Fortified). Aperatifler/Diğer: Cocoa Powder (Unsweetened), Oranges, Apples. devamı için...
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Haftada 0,2 kg kaybediyor
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