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Noooo!
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81,8 kg
Bugüne kadar kayıp: 28,8 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: Oldukça İyi.
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1456 kcal
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Yağ: 44,94g | Prot: 98,50g | Karb: 160,44g.
Kahvaltı: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Öğle Yemeği: Dole Light Caesar Salad Kit, Smartmade Mexican-Style Pulled Pork Bowl. Akşam Yemeği: Kraft Stove Top Stuffing Mix For Pork, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Max Muscle Emerge, Yoplait Light Fat Free Yogurt - Very Cherry, Driscoll's Raspberries, Green Giant Fresh Baby Cut Carrots. devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
Get up, dust yourself off, do it again - cheering for you!
15 Ağu 17 üye tarafından: From371to184
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Been there feel your pain - you'll turn it around :)
15 Ağu 17 üye tarafından: Tbaygirl
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I know how you feel I gain 5 pounds that's why my doctor suggested this app. I'm rooting for you!!!
15 Ağu 17 üye tarafından: wnarubi86
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6lbs could be water/hormones/the heat - my weight fluctuates about 3 to 5 lbs each week - don't worry too much about it.
15 Ağu 17 üye tarafından: nmporter
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My weight fluctuates 4 to 7 lbs also each week, just thought it was something with my body, of course if I have more sodium it has gone as high as 9 lbs. I am glad that other have same issues. I am sorry for anyone that has weight gain, because of course it doesn't go down that fast! Yes we have to keep on trying. I just came from my doctor, started having low back pain, he said lose weight!
15 Ağu 17 üye tarafından: ccAngle55
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