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Well, I might eat more calories than I normally do today (not going over, of course), but I think I've earned it!
2 Mini Victories:
-At the conference I was at today, they put out these DELICIOUS looking brownies with chocolate chips. They were HUGE... I had to walk past them like 3 times... I kept trying to convince myself there was some way I could eat part of one now... and yadda yadda yadda... BUT I RESISTED! I ate a Yogurt instead (70cals) and was just fine. :)
-I already surpassed my goal of working up to 30 minutes a day on my workout bike. Today I did 36 minutes, to compliment my 24 minute DVD for a total of an hour of workout.
YUMMY PIZZA DAY! Not going OVER calories though, just might eat more than 1200 today! Also, not an official weigh in, but I decided to jump on the scale today just to see and I was down 0.5lbs. Not recording it until Friday when I want to start weighing in weekly on Fridays.
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1357 kcal
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Yağ: 51,24g | Prot: 54,33g | Karb: 183,63g.
Kahvaltı: Water, yoplait light strawberry & banana, Special K Protein Shake - Milk Chocolate. Öğle Yemeği: water, 100 calorie doritos, Snack Pack. Akşam Yemeği: water, WW giant cookie bar, Laughing Cow Garlic and Herb, celery, Crispy Flatbread Tuscan Style Chicken Pizza. Aperatifler/Diğer: water, sugar free werthers original, weight watchers pecan crowns, Great Value Whipped Cream Cheese, 100 calorie bagel, Del Monte Canned Peaches. devamı için...
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2603 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 3 dakika, Dairesel Çalışma - 7 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 14 dakika, Bisiklet Sürmek (Orta) - 21/kph - 36 dakika, Oturma - 3 saat, Uyku - 10 saat, Dinlenme - 8 saat ve 45 dakika, Taşıt Sürüş - 1 saat ve 15 dakika. devamı için...
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