|
So today was eclipse day. I watched most of it after I got home from school on @eclipse2017, where The Weather channel was hosting it live on Twitter. i am trying to put my hands on a pair of eclipse glasses from Halo Eclipse. They are made with bamboo and would allow me to view the eclipse in 2024 without damaging my retinas. They are worth $128.
Tomorrow, I have to see the gynecologist in the morning, so I will plan on carrying lunch with me. My appointment is at 10:30. Still have 9 lbs. to lose; hopefully we will see the scale move in the morning.
Also need a kitchen timer that does seconds so I don't heat and pressurize the contents of my new NutriBullet Lean. Need a Body fat scale that also does muscle mass and weight, for not too much money. And need cold thermoses so i can carry smoothies and snacks to school with me and drink them on the spot.
|
1441 kcal
|
Yağ: 39,95g | Prot: 90,08g | Karb: 182,06g.
Kahvaltı: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Öğle Yemeği: Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, Cherry Tomatoes. Akşam Yemeği: Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid Lowfat Cottage Cheese, Watermelon, Coconut Oil, Activia Light Strawberry Yogurt. Aperatifler/Diğer: Lactaid Lowfat Cottage Cheese, Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. devamı için...
|
|
2410 kcal
|
Egzersiz:
Yemek Pişirmek - 45 dakika, TV Izlemek - 3 saat, Oturma - 2 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Dinlenme - 6 saat ve 5 dakika, Duş Almak - 10 dakika, Tae Bo - 45 dakika, Uyku - 9 saat ve 15 dakika. devamı için...
|
|