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So, I don't know if this is my weight as of today, but this is what I weighed on Friday--first time I stepped on the scale in a month. I've really let myself go crazy. Eating whatever I wanted, when I wanted. No exercise. No supplements. No cares. It DEFINITELY shows. The scale will not lie to you when you do bad. It sometimes lies when you're doing good, and that's why you should measure. But the scales ALWAYS know when you've messed up. :(
Anyway, got a game plan. Went shopping and bought some food. Worked out on my Wii the last 2 nights. Ate all my gobstoppers yesterday so they're not there to tempt me. lol
Just gotta get back in my good habits...counting calories, not going overboard on carbs, eating healthier, cleaner food, exercising regularly. I know I can do this. I did it 4-5 years ago and was doing great. Since I'm down a couple organs since then, I should weigh even less, but apparently my hormones don't agree. haha But I can do it. I just have to relearn my willpower.
Anyway, have a great day everyone! And remember, just because it can't eat you, doesn't mean you should eat it!!
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1303 kcal
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Yağ: 48,24g | Prot: 67,34g | Karb: 155,94g.
Kahvaltı: Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g), Advocare Catalyst, Advocare MNS Max E, Advocare Thermoplus, Advocare OmegaPlex, Butter, Kroger Whole Eggs (Medium), Private Selection Sugar Free 100% Whole Wheat Bread. Öğle Yemeği: Laughing Cow Creamy Asiago, Nabisco Triscuit Fig & Honey, Slim-Fast Shakes - Cappuccino Delight. Akşam Yemeği: Advocare Rehydrate - Fruit Punch, Chicken Fried Cauliflower Rice. Aperatifler/Diğer: Great Value Wild Berry Toaster Pastries, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Oranges. devamı için...
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