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Guess I need to step up my calorie intake a little more. Some people might be stoked to weigh 133.6, I can't complain the lowest I weighed was 135lbs when I was 15yrs old.
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60,6 kg
Bugüne kadar kayıp: 10,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1501 kcal
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Yağ: 29,99g | Prot: 187,30g | Karb: 125,74g.
Kahvaltı: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Mustard, Hass Avocado, 100% Liquid Egg Whites. Öğle Yemeği: Wonderful Roasted & Salted Pistachios, Fresh Organic Boneless and Skinless Chicken Breast with Rib Meat, Organic Brown Rice, Broccoli Florets. Aperatifler/Diğer: Rule 1 R1 Protein Cookies & Creme, Haribo Gummy Bears, Rule 1 R1 Protein Cookies & Creme, Simply Organic Ceylon Cinnamon. devamı için...
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Haftada 0,7 kg kaybediyor
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